Keep The Mind On A Higher Plane !

In spiritual life it is not enough if we spend one or two hours in the morning and evening meditation.Somthing of the meditative mood must be maintained the throughout the day. There must be an undercurrent of thought about the divine even when we are engaged in our daily duties of life. This prevents the rising of impure thoughts and greatly helps in concentration when we sit down for mediation.
~swami Yatiswarananda (senior monk of Ramakrishna order)