Have A Healthy body And A Pure Mind

Important factors before beginning spiritual practice are:
A controlled life, Diet, exercise, rhythmi breating .As regards food, eat only what you can assimilate. Every aspirant must find out what is good for him.
Exercise is necessary. Taka care of stomach and brain. Mental and physical disciples are importane.create the right mood.Given attention to your breathing. This in itself is a bit of concentration. When breath is controlled the mind will come back to itself.