A Grain of Truth will cover a whole world of delusion. Get up be strong , and realize the truth. This is th greatest life.
Rather than smearing the body with mud and then undergoing the trouble of washing ,...is it not better to keep at a safe distance from mud ?
Spirituality depends solely on continence..when there is no continence,the mind becomes restless, it does not reflect the vision of the chosen Ideal. Therefore , one should always be on the alert to keep one's senses under control.